Easy exercise and meditation for elderly senior citizens 2021
This Article is proposed to the elders who are about 60 and more than
At this age, it is very difficult to do any hard exercise. Hence,
easier heart exercise is designed for elder people both in text and
They can even do this exercise at their home or even in sitting on
chair or cot also depending on their physical capability.
The person who is doing this exercise in this video is a retired
APSRTC Officer and he is aged around 70 years.
Note: If this exercise is done in the morning sunlight, you will
get additional bonus benefit of “D” Vitamin in nature.
Nowadays, wealth is not a problem for some people.
Nut Health is a problem for many people.
For some people, health is not a problem
But Mental Peace is a problem for many people.
So, every person might be suffering either from wealth or from
health or from mental peace.
So, here is a solution for Mental peace if you sit for meditation
soon after the exercise.
There are many meditations around the world.
Let any meditation might be of any type, no problem.
The only thing is you should keep your mind on a particular thing
might be breathing, might be heart, might be on any your loving thing
whatever it is.
You can sit for about 15 mts/ 30 mts/ 45 mts/ or as per your
allotment of time.
Hence, you will get a bonus benefit of Mental peace, if you sit
In some countries, it is said that the Doctors adding
in the prescription as “Regular meditation” for some time to
get the disease cured. In come countries, Many doctors
are not writing and recommending for meditation.
Thank God Recently, some doctors in India are recommeding physical exercise
or walking. But, Many doctors are not recommending for meditaion.
Let us now watch a video.